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Can't sleep? Try Towards Better Sleep

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Towards Better Sleep was established over 15 years ago by Clinical Psychologist Kathryn Smith and Psychiatrist Dr Curt Gray. Kathryn is a Clinical Psychologist and co-director of  Psychology Consultants and Dr Curt Gray is an experienced Psychiatrist and sleep specialist in public and private practice. TBS is a cognitive behavioural treatment programme that uses evidenced based techniques that focus on sleep education and behavioural techniques, correcting faulty thinking and relaxation strategies. The group is held in 4 x 1 hour sessions at Psychology Consultant’s Morningside practice. FIND OUT MORE

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