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Put Insomnia to bed for the year

Posted on March 1, 2016 in - 0

If you suffer from insomnia and would like it put it to bed for the year, consider Towards Better Sleep – a small group insomnia program held at Psychology Consultants, Morningside. The final group for the year will commence on 8th November and run over 6 weeks. The cognitive behavioural treatment programme has been effectively treating insomnia for over 15 years. Facilitated by Clinical Psychologist Kathryn Smith and Psychiatrist Dr Curt Gray the programme uses evidence based techniques meaning they have been scientifically proven to be effective in treating insomnia. The programme focuses on education, behavioural techniques, correcting faulty thinking and relaxation strategies. Read more about it here

 

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Dr Gino Medoro

Posted on October 1, 2013 in - 0

Gino is a registered clinical psychologist who has experience working with adults and adolescents with a range of complex psychological difficulties. This includes anxiety, depression, complex trauma, eating disorders, substance misuse,

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How to regain work life balance

Posted on September 4, 2013 in - 0

For most Australian’s, our daily lives operate at a frantic pace and with smart phone in hand, we can be contacted (or harassed) anywhere, anytime, so it’s little wonder that as a nation our stress levels are at an all-time high. According to a study into stress and wellbeing run by the Australian Psychological Society (APS) in 2014; “Almost two in five Australians reported experiencing at least some depression symptoms, with 13% of these Australians reporting depression symptoms in the severe to extremely severe range [and] more than one quarter of Australians reported experiencing at least some anxiety symptoms, with 13% of these Australians reporting severe to extremely severe levels of anxiety.” Read more 

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