Home / What Is Towards Better Sleep?

What Is Towards Better Sleep?

Posted on June 13, 2016 in - 0

Towards Better Sleep is a cognitive behavioural treatment programme that uses evidenced based techniques that focus on sleep education and behavioural techniques, correcting faulty thinking and relaxation strategies. The group is held in 4 x 1 hour sessions at Psychology Consultant’s Morningside practice. A group setting offers many benefits including reducing the cost of treatment and giving clients the opportunity to share and learn from each others insomnia experiences. Visit towardsbettersleep.com.au for more information.

 

Please follow and like us:
error

About The Author

Wordpress Social Share Plugin powered by Ultimatelysocial
error

Enjoy this blog? Please spread the word :)