It is normal to feel worried or anxious at times, this is a normal part of life but when your level of worry takes over the ability to function normally you might be experiencing anxiety. Symptoms of anxiety include intense fear, panic, sweaty hands, nausea, headache, dizziness, increased heart rate. When anxiety becomes overwhelming, interferes with sleep, appetite or things you normally find pleasurable then you may need to address the problem by speaking with a professional. Talking techniques, cognitive behavioural therapy and relaxation therapy can help managed the symptoms of anxiety.
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