Many clients avoid seeing a psychologist as they are worried others will think ‘Your pain is all in your head!’ but Cognitive strategies, including Cognitive Behavioural Therapy (CBT), mindfulness and relaxation can be just as important as pain medication or physiotherapy.
Pain is a subjective experience and thus whatever pain the client describes is the true experience for them. Pain is certainly not ‘all in a person’s head’ but the brain and body are closely linked and thus it is a great asset to learn how to access the brains natural medicine cabinet, i.e., how to assist the brain to relax and release helpful chemicals such as serotonin and dopamine.
Clinical Psychologists can help chronic pain sufferers work through the daily struggles that present, offering strategies that will help the individual manage their pain, improve their mood and sleep, as well as recognise how unhelpful thoughts feed into the pain cycle. This in turn leads to an increased quality of life and reduced risk of associated depression and anxiety.