Towards Better Sleep Back in 2021
Long standing insomnia programme, Towards Better Sleep has been a bit sleepy over the last 6 months. Like many things, the programme was postponed this year due to COVID-19 and number restrictions. We are pleased to announce the programme will …
Hats off to the Class of 2020
Words by Dr Stan Steindl- Clinical Psychologist Grade 12 in high school is such an important year in so many ways. Academically, of course, but also socially, in sports and the arts. Young people are traditionally having peak experiences during …
Staying motivated during troubling times
The world is living through very troubling times indeed with coronavirus taking the world by storm, its’ force so unyielding that the whole world has changed the way we go about daily life. The rippling effect of the virus, even …