Why Cognitive Behavioural Therapy works for anxiety
Cognitive Behavioural Therapy (CBT) is an evidenced-based form of therapy that focuses on changing belief and thinking patterns that result in certain behaviours, namely anxiety. CBT is based on the understanding that thinking negatively is a habit and like any other bad habit, it can be modified.
So in treating anxiety, our psychologists help people identify when their thought patterns are negative and replace them with more helpful thoughts, resulting in more positive behavioural outcomes.
Part of cognitive behavioural therapy in treating anxiety is monitoring your ‘self talk’ and testing realities of negative talk by evaluating the thoughts that lead to unhelpful fears and beliefs. For example, people who suffer from anxiety may avoid friends or social situations because of negative beliefs. The treatment focuses on questioning the negative thoughts and beliefs (like, my friends find me boring) that lead to the feelings of anxiousness in social situations.
Finally, CBT not only helps you understand, manage and challenge thought and behaviour patterns but can also provide you with a range of useful and practical strategies to enhance your productivity, well-being and your ability to cope with various situations in everyday life.
If you are experiencing symptoms of anxiety or noticing these symptoms in someone you love, we have a diverse team of Brisbane psychologists who can help manage your anxiety. Head to our Brisbane Psychologists page to read about our team and their areas of specialisation.