Archive

for April, 2020

Is emotion clouding your judgement

Posted on April 30, 2020 in Uncategorized - 0

Image Credit: Tengyart @ Unsplash

Remember the time your Aunty made a throw away comment that struck a cord and ruined your day? We have all been there. Whether dealing with trauma or not, we all have emotional triggers that can sometimes lead us to react in a way that in hindsight we may regret. Judgement clouded by strong emotion, like fear, anger or sadness rarely leads to good judgment and while some of us may have the power to reign it in and control our reaction, others may need a little help in doing this.

Understanding your emotional triggers

Psychologists are trained to help people identify emotional triggers and the underlying factors that lead to certain feelings and consequential actions. The provoking triggers can come in all sorts of sneaky forms, not just spoken words; you can be triggered by certain environments, smells, or situations.  Exploring your emotional triggers, especially when your reactions are impulsive or explosive, can lead to a happier, healthier you.

Mindfulness-based therapy

 Mindfulness-based therapy is one commonly used strategy to help people be more present and make considered decisions in response to triggers. This involves paying attention to your body and how it is reacting in the present; noticing your breathing, your pulse and how your muscles respond to the trigger. Writing down your physical responses and feelings at the time of your trigger, can be another good way to record and reflect on these feelings as to better control them in future. In reflection you may become aware of any extreme or polarised views that have arisen and also notice that with time these feelings will diffuse. 

Understanding that emotions are contagious

Strong emotions can be contagious and ‘infect’ those around us so it’s important where possible to surround ourselves with positive, like-minded people. Negativity breeds negativity and anxiety breeds panic, both are unhelpful and can affect our behaviour and actions. The current pandemic is testament to this theory and you may have noticed how your mood, or opinions can influence others. This is particularly pertinent for parent as children and teenagers look for reassurance in these uncertain times. When you are calm, and stress is at bay, we generally make wiser more considered decisions. This goes for children and teenagers as well.

Kathryn Smith, Clinical Psychologist says; “Feeling happy or sad heavily influences our thoughts and this can impact judgement and behaviour. Of course, for some of us, emotions are easier to regulate than others and this is okay.”

“Identifying your emotional triggers and understanding the underlying cause, can help you gauge why it provokes a strong reaction in you.”

“Being aware of environmental triggers like work stress or being toobusy as well as physical triggers like not getting enough sleep and poor diet is helpful.”

If you have emotional concerns that you would like to address, our team of Psychologists are here to help with face to face or telehealth appointments available. Peruse our website to read more about our team to find a Psychologist who will best suit your personal needs.

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Welcome Chao (Iris) Huang

Posted on April 22, 2020 in Uncategorized - 0

Iris is a warm and empathetic psychologist who values a person-centred approach. She has experience working with a range of presentations among adults and adolescents in different settings, including Mental Health Hospitals, Private Practice, Secondary Schools, and University Clinic.

Iris tailors her therapy from a range of evidence-based interventions to suit each client’s needs and therapy goals. Iris is particularly interested in helping people explore and evaluate their automatic patterns of feelings, thinking, and behaviours. She is currently working towards obtaining her certification to become a certified Schema Therapist. She utilises experiential psychotherapeutic techniques such as Chairwork and Imagery in her therapy sessions with clients.

  • Cognitive Behaviour Therapy
  • Schema Therapy
  • Emotion-Focused Therapy
  • Compassion-Focused Therapy
  • Sensorimotor Psychotherapy

Iris has experience in and is interested in working with the following areas:

  • Stress Management
  • Anxiety
  • Depression
  • Self Esteem Issues
  • Grief and Loss
  • Trauma (Developmental, PTSD, Complex)
  • Relationship Issues
  • Personality Vulnerabilities (e.g., BPD)
  • International Student/Immigrant Mental Health
  • General Health and Wellbeing
  • Sleep Difficulties

Iris has lived, studied, and worked in both Australia and Asia. Her personal and professional experiences have increased her awareness of the cultural issues involved in working with people from different cultural backgrounds. Iris is a bilingual psychologist. She is able to provide services in both English and Mandarin. Iris works from Psychology Consultants Morningside on Tuesday and Friday from 18th May 2020 and is available for Telehealth appointments. Please call reception to make an appointment 07 3395 8633 or morningside@psychologyconsultants.com.au

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COVID-19 – It’s No April Fools

Posted on April 1, 2020 in Uncategorized - 0

Today is 1st April 2020 but unfortunately COVID-19 is no April Fools. These unprecedented times are stranger than science fiction and us mere mortals are doing our best to adapt to our new lives and the conditions in which we need to live to save lives. Our lives have changed in unimaginable ways and our children look to us for answers, questioning what’s next and what their short-term futures hold but perhaps for the first time in our lives, we simply do not know the answers.

The way we interact as humans has so rapidly changed and it’s very difficult to stop oneself from innate acts, like the humble handshake, a hug or even standing close to one another while chatting. There is an absolute inundation of information at both a micro and macro level, with each day seeing a new set of rules that we as a community must absorb and adapt to. Some days, it can all seem a bit too much as we ride the emotional rollercoaster of COVID-19.

So how do we cope and what do we do to keep our mental health in check? Well if there has ever been a time to adopt the ‘one day at a time’ approach, it is now. 

During a crisis, humans will react differently, each of us experiencing a wide range of emotions. Across the world we have seen sadness, frustration, panic and utter despair but we have also seen people adapting, looking for new ways to stay connected; we have seen beautiful moments of compassion as people reach out to the vulnerable. We have seen community spirit, love and connectedness and this is something to celebrate.

So, when the doom of the day is creeping in, look for some positives in your day, appreciate the slower pace and the extra time you are spending with your family. Practice mindfulness and gratitude and find ways to let out your daily frustrations as we adapt to this strange and unprecedented time.

Heightened levels of anxiety are to be expected at this time as we try to manage the many layers of repercussion that COVID-19 has brought. If you are experiencing mental health issues or other personal concerns, talking to a Psychologist can be helpful in developing personal strategies to manage your feelings. To view our team of Clinical Psychologists and their areas of expertise, head to the Brisbane Psychologists page of our website.

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